| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Fruits and Fruit Products |
| Green banana, peeled, boiled 10 min | 37 | 120 | 27 | 10 |
| Green plantain (Musa paradisiaca), peeled, boiled 10 min | 39 | 120 | 23 | 9 |
| Ripe plantain (Musa paradisiaca), peeled, boiled 10 min | 66 | 120 | 19 | 13 |
| Cereal Grains and Pasta |
| Semolina, roasted at 105ˇăC then gelatinised with water | 55 | 150 | 11 | 6 |
| Parboiled rice, long grain, boiled, 10 min | 61 | 150 | 36 | 22 |
| Sugar and Sugar Alcohols |
| 25 g Maltidex 100 (> 72% maltitol) (Cerestar, Vilvoorde, Belgium) | 44 | 10 | 10 | 4 |
| 30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate) | 55 | 250 | 35 | 19 |
| 30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate) | 57 | 250 | 35 | 20 |
| Sugar (Sucrose), 100 g portion (Redpath Sugars, Canada) | 65 | 10 | 10 | 7 |
| Glucose, 100g portion, consumed with 20 g acacia gum | 85 | 10 | 10 | 9 |
| 100 g Glucose consumed with 20 g cellulose (CSIR Biochemical Unit, New Delhi, India) | 103 | 10 | 10 | 10 |
| Glucose, 100 g portion (BioHealth, Canada) | 114 | 10 | 10 | 11 |
| Breads |
| White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume) | 38 | 30 | 13 | 5 |
| Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) | 40 | 30 | 14 | 6 |
| White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co., Ltd, Japan) dissolved in 250 mL water | 41 | | | |
| White bread with 10 g inulin (Orafti, Tienen, Belgium) in 250 mL water | 46 | | | |
| White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 47 | 30 | 17 | 8 |
| White bread consumed with 10 g insoluble dextrin (Matsutani Chemical Industry Co. Ltd, Japan) in 250 mL water | 48 | | | |
| 100% Whole Grain? bread (Natural Ovens, USA) | 51 | 30 | 13 | 7 |
| White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250 mL water | 57 | | | |
| Classic French Baguette bread with 10 g butter and 2 slices of ham (25 g) | 59 | 100 | 42 | 25 |
| Healthy Choice? Hearty 100% Whole Grain bread (Con Agra Inc., USA) | 62 | 30 | 14 | 9 |
| 100% Whole wheat Gigantico Burger Buns, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 62 | 30 | 12 | 7 |
| 100% Whole wheat Gigantico Hot Dog Rolls, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 62 | 30 | 12 | 7 |
| White bread consumed with 10 g insoluble dextrin (Matsutani Chemical Industry Co Ltd, Japan) in 250 mL water | 66 | | | |
| White bread consumed with 10 g inulin (Orafti, Tienen, Belgium) in 250 mL water | 67 | | | |
| Barley flour bread, 100% barley flour | 67 | 30 | 13 | 9 |
| White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 68 | 30 | 17 | 11 |
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