Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Stirfried vegetables, chicken and rice, home made	73	360	75	55
Puttu (rice flour, steamed with tender coconut) eaten with Bengal gram curry6	79	250	74	58
Glutinous rice, type NS (Esubi Shokuhin, Japan)	86	150	65	56
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry	90	250	64	58
Snack Foods
Stirfried vegetables with chicken and boiled white rice, home made	73	360	75	55

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/27/2024 10:35Glycemic Index Chart - Category:All in Categories Keyword:coconut oil
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