Foods | GI | Serve(g) | Carb/serve(g) | GL |
Cereal Grains and Pasta |
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada) | 34 | 180 | 48 | 16 |
Spaghetti, white, durum wheat, boiled 12 min | 34 | 180 | 48 | 16 |
Spaghetti, white, durum wheat, boiled 12 min | 34 | 180 | 48 | 16 |
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada) | 34 | 180 | 48 | 16 |
Bulgur cracked wheat, boiled | 46 | 150 | 26 | 12 |
Bulgur cracked wheat, boiled in 800 mL water 20 min | 46 | 150 | 26 | 12 |
Bulgur cracked wheat, boiled | 46 | 150 | 26 | 12 |
Bulgur cracked wheat, boiled 20 min | 46 | 150 | 26 | 12 |
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada) | 50 | 30 | 23 | 12 |
Bulgur cracked wheat, boiled 20 min | 53 | 150 | 26 | 14 |
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min | 59 | 180 | 48 | 28 |
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min | 59 | 180 | 48 | 28 |
Spaghetti, Durum wheat, boiled 20 min | 64 | 180 | 43 | 27 |
Spaghetti, Durum wheat, boiled 20 min | 64 | 180 | 43 | 27 |
Cream of Wheat? breakfast cereal (Nabisco Brands Ltd., Canada) | 66 | 250 | 26 | 17 |
Puffed Wheat (Quaker Oats Co., Canada) | 67 | 30 | 20 | 13 |
Weetabix?, plain flaked wheat biscuits (Weetabix of Canada Ltd., Thornhill, Canada) | 74 | 30 | 22 | 16 |
Cream of Wheat?, Instant (Nabisco Brands Ltd., Canada) | 74 | 250 | 30 | 22 |
Poori (deepfried wheat flour dough) with potato palya (mashed potato) | 82 | 150 | 41 | 34 |
Shredded Wheat? (Nabisco Brands Ltd., Canada) | 83 | 30 | 20 | 17 |
Vegetables and Vegetables Products |
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese | 52 | 150 | 45 | 23 |
Breads |
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour) | 34 | 30 | 20 | 7 |
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour) | 40 | 30 | 20 | 8 |
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) | 40 | 30 | 14 | 6 |
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour | 41 | 30 | 12 | 5 |
Multigrain (50% kibbled wheat grain) bread | 43 | 30 | 14 | 6 |
Continental fruit loaf, wheat bread with dried fruit | 47 | 30 | 15 | 7 |
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour | 47 | 30 | 21 | 10 |