Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)	29	185	50	15
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 5 min	34	180	48	16
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	34	50 (dry)	38	13
Spaghetti, white, boiled 5 min	34	180	48	16
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	36	180	48	17
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	36	180	48	17
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g)	37	215	50	19
Star Pastina, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	38	180	48	18
Parboiled rice, long grain, boiled 5 min	38	150	36	14
Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min	39	150	39	15
Spaghetti, white, boiled 5 min	40	180	48	19
Spaghetti, white, boiled 5 min	40	180	48	19
Spaghetti, white, boiled 15 min	41	180	48	20
Spaghetti, white, boiled 15 min	41	180	48	20
Long grain rice, boiled 5 min	41	150	40	16
Spaghetti, white, boiled 5 min	44	180	48	21
Spaghetti, white, boiled 5 min	44	180	48	21
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	44	50 (dry)	33	14
Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd., Canada)	45	180	49	22
Parboiled rice, long grain, boiled 25 min	46	150	36	17
Parboiled rice, long grain, boiled 15 min	47	150	36	17
Japonica rice enriched with 5 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)	54	150	40	22
Semolina, roasted at 105¡ãC then gelatinised with water	55	150	11	6

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Glycemic Index Chart - Category:All in Categories GI>=0

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2/1/2026 21:15Glycemic Index Chart - Category:Cereal Grains and Pasta Keyword:5
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