Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Legumes and Nuts
Pinto beans, boiled in salted water	14	150	25	4
Beans, dried, boiled, type NS	20	150	30	6
Kidney beans	23	150	25	6
Kidney beans, dried, boiled	23	150	25	6
Brown beans	24	50 (dry)	25	6
Butter beans, dried, soaked, cooked 1.25 h	29	150	20	6
Haricot/Navy beans, pressure cooked at 15 psi for 25 min (King Grains, Toronto, Canada)	29	150	33	9
Haricot/Navy beans, dried, boiled (Canada)	30	150	30	9
Butter beans, dried, boiled + 5 g sucrose	30	150	20	6
Black Beans	30	150	23	7
Butter beans, dried, boiled + 10 g sucrose	31	150	20	6
Chickpeas (Garbanzo beans, Bengal gram), dried, boiled	31	150	30	9
Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada)	32	150	30	10
Chickpeas (Garbanzo beans, Bengal gram), boiled	33	150	30	10
Lima beans broth (Phaseolus lunatus)	36	250	32	11
Brown beans	38	150	25	9
Pinto beans, dried, boiled	39	150	26	10
Chickpeas (Garbanzo beans, Bengal gram), curry, canned (Canasia Foods Ltd., Scarborough, Canada)	41	150	16	7
Kidney beans, dried, boiled	42	150	25	10
Chickpeas (Garbanzo beans, Bengal gram), canned in brine (LanciaBravoFoods Ltd., Toronto, Canada)	42	150	22	9
Pinto beans, canned in brine (LanciaBravo Foods Ltd., Canada)	45	150	22	10
Romano beans	46	150	18	8
Kidney beans	46	150	25	11
Blackeyed beans/peas (Cowpeas), boiled	50	150	30	15
Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta)	52
Kidney beans, canned (LanciaBravo Foods Ltd., Canada)	52	150	17	9
Butter beans, dried, boiled + 15 g sucrose	54	150	20	1
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)	56	150	15	9

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Glycemic Index Chart - Category:All in Categories GI>=0

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