Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Banana, oat and honey muffin	65	50	26	17
Cereal Grains and Pasta
Sweet corn, 'Honey & Pearl' variety	37	80	16	6
Sugar and Sugar Alcohols
Capilano Premium Honey, blend of eucalypt & floral honeys (Capilano Honey Limited, QLD, Australia)	51	25	21	11
Honey, Pure (Capilano Honey Ltd., Richlands, Qld, Australia)	58	25	21	12
Leabrook Farms Yellow box honey (Spring Gully Foods Pty Ltd, SA, Australia)	60	25	21	13
Honey, Commercial Blend (38% fructose) (WA blend, Capilano Honey Ltd., Australia)	62	25	18	11
Honey, Commercial Blend (28% fructose) (NSW blend, Capilano Honey Ltd., Australia)	72	25	13	9
Tupelo honey, ratio of fructose:glucose, 1.54 (Tropical Blossom Honey Co, Edgewater, FL, USA)	74	25	21	16
Breads
B¨¹rgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995)	31	30	10	3
B¨¹rgen? Oatbran & Honey bread (Tip Top Bakeries, Australia) (2002)	49	30	10	5
Vogel's Honey & Oats bread (Stevns & Co, Sydney, Australia)	55	30	14	8
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with honey and salt	65	30	12	8
Breakfast Cereals and Related Products
Vogel's Cluster Crunch, Honey Hazelnut breakfast cereal (Specialty Cereals, Australia)	43	30	19	8
Hot oat cereal (30 g), honey flavor prepared with 125 mL skim milk	47	155	26	12
Honey Crunch cereal (30 g), consumed with 125 mL skim milk	54	155	30	16
Honey Smacks? breakfast cereal (Kellogg's, Australia)	71	30	23	16
Honey Goldies? wheat biscuits with additional ingredients (Kellogg's Australia)	72	30	21	15
Oat 'n Honey Bake? breakfast cereal (Kellogg's, Australia)	77	30	17	13
Honey Rice Bubbles? breakfast cereal (Kellogg's, Australia)	77	30	27	20

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