Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Banana, oat and honey muffin	65	50	26	17
Breads
English Muffin bread, Whole Grain Multigrain, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	45	30	11	5
English Muffin? bread (Natural Ovens, USA)	77	30	14	11
Bakery Products
Muffin, reducedfat, lowcalorie, made from highamylose corn starch and maltitol (Spain)	37	50	25	9
Apple muffin, made with rolled oats and sugar	44	60	29	13
Double chocolate muffin (Sara Lee Bakery, Australia)	46	60	34	16
Muffin, plain, made from wheat flour	46	50	23	11
Apple muffin, made rolled oats and without sugar	48	60	19	9
Cranberry & Orange Soy muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	48	70	29	14
Corn muffin, highamylose	49	57	29	14
Apple blueberry muffin (Sara Lee Bakery, Australia)	49	60	25	12
Blueberry muffin (Sara Lee Bakery, Australia)	50	60	31	15
Chocolate chip muffin (Sara Lee Bakery, Australia)	52	60	32	17
Raisin Bran Flax muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	52	70	33	17
Chocolate butterscotch muffin (Australia)	53	50	28	15
Apple, oat, sultana muffin (Australia)	54	50	26	14
Blueberry (Wild) 10Grain muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	57	70	39	22
Raspberry Pomegranate muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	58	70	33	19
Blueberry muffin (Culinar Inc., Canada)	59	57	29	17
Bran muffin (Culinar Inc., Grandma Martin's Muffins, Aurora, Canada)	60	57	24	14
Carrot muffin (Culinar Inc., Canada)	62	57	32	20
Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada)	69	50	35	24
Corn muffin, lowamylose	102	57	29	30

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Glycemic Index Chart - Category:All in Categories GI>=0

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7/2/2025 07:43Glycemic Index Chart - Category:All in Categories Keyword:Rice
7/2/2025 07:37Glycemic Index Chart - Category:All in Categories GI<=10
7/2/2025 07:35Glycemic Index Chart - Category:All in Categories Keyword:batter
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