Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

1/1

Foods	GI	Serve(g)	Carb/serve(g)	GL
Breakfast Cereals and Related Products
Multi grain instant oatmeal, Regular and Cinnamon & Spice, President's Choice? Blue Menu?(Loblaw Brands Limited, Canada)	55	250	26	14
Instant oatmeal porridge, made from packet	83	250	22	18

1/1

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

12/27/2025 09:35Glycemic Index Chart - Category:All in Categories Keyword:ragi
12/27/2025 09:34Glycemic Index Chart - Category:All in Categories Keyword:cola
12/27/2025 09:32Glycemic Index Chart - Category:All in Categories Keyword:Shortbread
12/27/2025 09:32Glycemic Index Chart - Category:All in Categories Keyword:278
12/27/2025 09:32Glycemic Index Chart - Category:All in Categories Keyword:khapli

I want to Post a new feedback