Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

1/1

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	18	150	33	6
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	19	150	33	6
Breads
B¨¹rgen? Wholmeal & Seeds bread (Tip Top Bakeries, Australia) (2007)	39	30	6	2
B¨¹rgen? Pumpkin Seed bread, containing 6% pumpkin seeds (Tip Top Bakeries, Australia) (2007)	49	30	8	4
Bakery Products
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	24	50	31	7
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	29	50	31	9
Legumes and Nuts
Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5 h in 1 L of water	47	50	18	8

1/1

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

6/14/2026 07:45Glycemic Index Chart - Category:All in Categories Keyword:shredded wheat
6/14/2026 07:42Glycemic Index Chart - Category:All in Categories Keyword:Dondakaya
6/14/2026 07:39Glycemic Index Chart - Category:All in Categories Keyword:tomato+
6/14/2026 07:38Glycemic Index Chart - Category:All in Categories Keyword:hovis
6/14/2026 07:36Glycemic Index Chart - Category:Breads Keyword:sourdough

I want to Post a new feedback