Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

1/1

Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
25 g lactitol MC (Danisco sweeteners, Surrey, UK)	3	10	10	0
25 g Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	4	10	10	0
25 g Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	7	10	10	1
25 g Xylitol C (Danisco Sweeteners, UK)	8	10	10	1

1/1

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

2/4/2026 14:30Glycemic Index Chart - Category:Legumes and Nuts Keyword:black beans
2/4/2026 14:21Glycemic Index Chart - Category:All in Categories Keyword:navy beans
2/4/2026 14:20Glycemic Index Chart - Category:Snack Foods Keyword:cookie
2/4/2026 14:17Glycemic Index Chart - Category:All in Categories Keyword:wheat+chapathi
2/4/2026 14:17Glycemic Index Chart - Category:All in Categories Keyword:Toffee

I want to Post a new feedback