Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
White rice with sea algae rolled in sheet of toasted sea algae	77	150	51	39
Breads
White bread, toasted (Hovis, UK)	50	30	15	7
White bread, homemade, frozen, defrosted and toasted	54	30	13	7
White bread, fresh, toasted (British Bakeries Ltd, UK)	63	30	12	8
White bread, wheat flour, frozen, defrosted and toasted (British Bakeries Ltd, UK)	64	30	12	8
White bread, homemade, fresh, toasted	66	30	13	9
Melba toast, Old London (Best Foods Canada Inc., Etobicoke, Canada)	70	30	23	16
White bread, wheat flour, hard, toasted	73	30	15	11
White bread, containing 2% vinegar and 2.5% sourdough (Noble Rise Crunchy Toast, Australia)	79	30	12	9
Breakfast Cereals and Related Products
Muesli, toasted (Purina, Sydney, NSW, Australia)	43	30	17	7
Muesli, toasted, with nuts	65	30	17	11

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