Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Rye, whole kernels	29	50 (dry)	38	11
Spaghetti, wholemeal, boiled	32	180	44	14
Spaghetti, wholemeal, boiled	32	180	44	14
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	34	50 (dry)	38	13
Rye, whole kernels	39	50 (dry)	38	15
Wheat, whole kernels	42	50 (dry)	33	14
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	44	50 (dry)	33	14
Sweet corn, whole kernel, canned, dietpack, drained (Featherweight, USA)	46	150	28	13
Wheat, whole kernels	48	50 (dry)	33	16
Vegetables and Vegetables Products
Sweet corn, whole kernel, dietpack, Featherweight, canned, drained, heated	46	80	14	6
Tannia, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min	50	150	56	28
Pontiac potato, peeled, boiled whole for 30 min	56	150	26	14
Nicola potato, unpeeled, boiled whole for 15 min	58	150	16	9
Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min	66	150	50	33
Breads
Wholemeal rye bread	41	30	14	6
Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% highfiber barley flour)	43	30	11	5
English Muffin bread, Whole Grain Multigrain, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	45	30	11	5
Wholegrain pumpernickel bread (Holtzheuser Brothers Ltd., Toronto, Canada)	46	30	11	5
Ploughman's? Wholegrain bread, original recipe (Quality Bakers, Australia)	47	30	14	6
Wholewheat bread with dried fruit	47	30	14	7
Turkish bread, whole wheat	49	30	16	8
Wholemeal Turkish bread	49	30	16	8
Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% highfiber barley flour)	50	30	15	7
100% Whole Grain? bread (Natural Ovens, USA)	51	30	13	7
White/wholemeal wheat bread with peanut butter	51	100	44	23
Wholemeal (whole wheat) bread	52	30	12	6
Wholemeal barley flour (80%) bread with sourdough (lactic acid)9	53	30	20	10
Bakers Delight? Wholemeal Country Grain bread (Bakers Delight Holdings, Australia)	53	30	12	6

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5/4/2025 17:33Glycemic Index Chart - Category:All in Categories Keyword:Celery
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