Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Wholegrain pumpernickel bread (Holtzheuser Brothers Ltd., Toronto, Canada)	46	30	11	5
Ploughman's? Wholegrain bread, original recipe (Quality Bakers, Australia)	47	30	14	6
Golden Hearth? Organic Heavy Wholegrain bread (Gold Coast Bakeries, QLD, Australia)	53	30	12	7
Rye bread, 69% wholegrain rye flour (Jalkiuunileipa, Oululainen Ltd, Lahti, Finland)	78	30	14	11

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Glycemic Index Chart - Category:All in Categories GI>=0

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