| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Fruits and Fruit Products |
| Apple juice, unsweetened (Allens, Toronto, Canada) | 41 | 250 mL | 30 | 12 |
| Banana, ripe (all yellow) | 51 | 120 | 25 | 13 |
| Cereal Grains and Pasta |
| Bangladeshi rice variety BR16, traditionally parboiled (27% amylose) | 32 | 150 | 38 | 12 |
| Glutinous rice ball with cut glutinous cake (mochi) | 48 | 75 | 28 | 13 |
| AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada) | 50 | 30 | 23 | 12 |
| Roasted rice ball (Satou Co Ltd., Japan) | 77 | 75 | 27 | 21 |
| Salted rice ball (Satou Co Ltd., Japan) | 80 | 75 | 26 | 21 |
| Breads |
| Rice bread, highamylose Doongara rice (Pav's Allergy Bakery, Australia) | 61 | 30 | 12 | 7 |
| Barley bread, 70% highamylose barley flour & 30% white wheat flour, conventionally baked | 70 | 30 | 13 | 9 |
| Rice bread, lowamylose Calrose rice (Pav's Allergy Bakery, Ingleburn, Australia) | 72 | 30 | 12 | 8 |
| Beverages |
| Thorpedo? Advanced Hydration for Kids beverage, all flavours (Thorpedo Foods, Australia) | 11 | 250 mL | 35 | 4 |
| Thorpedo? Ultra Low GI Energy Water, all flavours (Thorpedo Foods, Australia) | 16 | 250 mL | 11 | 2 |
| Nutrimeal?, meal replacement drink, all flavours (Usana Australia, Baulkham Hills, Australia) (2007) | 20 | 250 mL | 17 | 4 |
| Nutrimeal?, meal replacement drink, all flavours (Usana Australia, Baulkham Hills, Australia) (2008) | 25 | 250 mL | 24 | 6 |
| Allsport?, orange (PepsiCo Inc., Somers, NY, USA) | 53 | 250 mL | 21 | 11 |
| Gatorade? beverage (Spring Valley Beverages Pty Ltd, Cheltenham, Vic, Australia) | 78 | 250 mL | 15 | 12 |
| Sweets |
| Nektar Sweet (Allynns, Inc.) | 34 | 4 g (1 tsp) | 4 | 1 |
| Chocolate, white, Milky Bar?, artificially sweetened (Nestl¨¦, Australia) | 44 | 50 | 29 | 13 |
| Breakfast Cereals and Related Products |
| AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Pagewood, NSW, Australia) | 30 | 30 | 15 | 4 |
| AllBran Soy 'n fiber? breakfast cereal (Kellogg's, Australia) | 33 | 30 | 14 | 4 |
| AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Battle Creek, MI, USA) | 38 | 30 | 21 | 8 |
| AllBran Fruit 'n Oats? breakfast cereal (Kellogg's, Australia) | 41 | 30 | 17 | 7 |
| AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's Inc., Canada) | 51 | 30 | 23 | 12 |
| AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Battle Creek, MI, USA) | 55 | 30 | 21 | 12 |
| AllBran Wheat Flakes? breakfast cereal (Kellogg's, Australia) | 60 | 30 | 21 | 12 |
|Register|Sign in|Customization
+'/&media=https://www.etoolsage.com/../images/eTools.gif'+'&description='+encodeURIComponent(document.title),'_blank','toolbar=yes, location=yes, directories=no, status=no, menubar=yes, scrollbars=yes, resizable=no, copyhistory=yes, width=600, height=450,top=100,left=350');void(0) "Pinterest")
