Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Cornflakes? (Kellogg's, Auckland, New Zealand)	72	30	25	18
Cornflakes, highfiber breakfast cereal (Presidents Choice, Sunfresh Ltd., Toronto, Canada)	74	30	23	17
Cornflakes? breakfast cereal (Kellogg's Inc., Canada)	86	30	26	22
Cornflakes? breakfast cereal (Kellogg's, USA)	92	30	26	24
Cornflakes breakfast cereal (Kellogg's, France)	93	30	27	25
Cornflakes breakfast cereal (Kellogg's, MI, USA)	132	30	25	33
Breakfast Cereals and Related Products
Frosties?, sugarcoated cornflakes breakfast cereal (Kellogg's, Australia)	55	30	26	14
Cornflakes (Sainsbury's, UK) (30 g), consumed with 125 mL skim milk	65	30	25	16
Cornflakes, Crunchy Nut? breakfast cereal (Kellogg's, Australia)	72	30	24	17
Cornflakes breakfast cereal	74	30	25	19
Cornflakes? breakfast cereal (Kellogg's, Australia)	77	30	25	19
Cornflakes breakfast cereal	79	30	25	20
Cornflakes? breakfast cereal (Kellogg's Inc., Canada)	80	30	26	21
Cornflakes breakfast cereal (Kellogg's, UK)	93	30	25	23

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