Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Sweet potato (Ipomoea batatas), peeled, cubed, boiled 30 min	46	150	32	15
Taro (Colocasia esculenta) peeled, boiled	54	150	8	4
Taro (Colocasia esculenta) peeled, boiled	54	150	8	4
Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold	56	150	21	12
Ontario potato, white, peeled, cut into cubes, boiled in salted water 15 min	58	150	27	16
Sweet potato, peeled, cubed, boiled in salted water 15 min	59	150	30	18
Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min	59	150	32	19
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	150	46	28
Sweet potato, orange flesh, peeled, cut into pieces, boiled for 8 min (2006)	61	150	18	11
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	150	46	28
Prince Edward Island potato, peeled, cubed, boiled in salted water 15 min	63	150	18	11
Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min	66	80	18	12
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min	68	150	34	23
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min	68	150	34	23
California white potatoes, cubed, roasted in soybean oil	72	150	20	14
Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min	73	150	32	23
Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30	73	150	32	23
Ontario potato, white, peeled, cubed, boiled 15 min, mashed	73	150	27	20
Prince Edward Island potato, peeled, cubed, boiled 15 min mashed	73	150	18	13
Lucea Yam (Dioscorea rotundata), peeled, cubed, boiled 30	74	150	27	20
Lucea yam (Dioscorea rotunda), peeled, cubed, boiled 30	74	150	27	20
Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min (2006)	75	150	29	22
White yam (Dioscorea alata), peeled, cubed, boiled 30 min	75	150	31	24
White yam, peeled, cubed, boiled 30 min	75	150	31	24
Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min	79	150	25	20
Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min	79	150	25	20

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Glycemic Index Chart - Category:All in Categories GI>=0

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6/30/2026 11:41Glycemic Index Chart - Category:Cereal Grains and Pasta GI<=40
6/30/2026 11:37Glycemic Index Chart - Category:All in Categories Keyword:french fries
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