Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Apricots, dried (Wasco foods, Montreal, Canada)	32	60	30	10
Cereal Grains and Pasta
Mung bean noodles, dried, boiled	39	180	45	18
White rice, dried sea algae and milk (milk eaten after rice)	55	300	47	26
White rice, dried sea algae and milk (milk eaten before rice)	56	300	47	26
White rice, dried sea algae and milk, eaten together	57	300	47	27
Rice noodles, dried, boiled (Thai World, Bangkok, Thailand)	61	180	39	23
Lowprotein white rice with dried sea algae	70	150	60	42
White rice with dried fish strip (okaka)	79	150	50	40
White rice with salted dried plum (umeboshi)	80	150	49	39
Rice gruel with dried algae (Satou Co Ltd., Japan)	81	250	19	15
Glutinous rice cake with dried sea algae	83	75	39	32
Sugar and Sugar Alcohols
Glucose, 25 g portion (Glucodex), consumed 40 min before 3 g American dried ginseng (Panax quinquefolius L.)	76	10	10	8
25 g glucose (Glucodex solution, Rougier Inc., Chambly, Quebec) consumed with 3 g American dried ginseng (Panax quinquefolius L.)	78	10	10	8
25 g glucose (Glucodex) consumed 40 min after 3 g American dried ginseng (Panax quinquefolius L.)	80	10	10	8
Breads
Continental fruit loaf, wheat bread with dried fruit	47	30	15	7
Wholewheat bread with dried fruit	47	30	14	7
White bread eaten with powdered dried seaweed (Nori alga)	48	30	15	7
Bakery Products
Chapatti, flour from roller dried wheat, moth bean and bengal gram	60	60	38	23
Breakfast Cereals and Related Products
Dates, Bo ma'an variety, dried and vacuum packed	31	60	46	14
Dates, Khalas variety, dried and vacuum packed	36	60	45	16
Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety	45	60	45	20
Dates, Barhi variety, dried and vacuum packed	50	60	44	22
Alpen original muesli, made from steamed rolled oats with dried fruit and nuts (Weetabix, UK)	55	30	19	11
Soy Tasty? breakfast cereal (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia)	60	30	20	12
Legumes and Nuts
Lentils, red, dried, boiled	18	150	18	3
Beans, dried, boiled, type NS	20	150	30	6
Lentils, red, dried, boiled	21	150	18	4
Lentils, green, dried, boiled	22	150	18	4

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Glycemic Index Chart - Category:All in Categories GI>=0

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6/2/2024 01:47Glycemic Index Chart - Category:All in Categories Keyword:tomato
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6/2/2024 01:31Glycemic Index Chart - Category:All in Categories Keyword:Millet flour
6/2/2024 01:28Glycemic Index Chart - Category:Breads GI>=1 GL>=1 Keyword:einkorn
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