Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour)	34	30	20	7
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour)	40	30	20	8
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)	40	30	14	6
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour	41	30	12	5
Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% highfiber barley flour)	43	30	11	5
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour	47	30	21	10
Barley bread, 70% highamylose barley flour and 30% white wheat flour, baked longtime at low tempertaure	49	30	12	6
Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% highfiber barley flour)	50	30	15	7
45% oat bran and 50% wheat flour bread	50	30	18	9
Rye bread (50% rye flour + 50% wheat flour)	50	30	14	7
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour	52	30	20	10
Wholemeal barley flour (80%) bread with sourdough (lactic acid)9	53	30	20	10
Multigrain Loaf bread, spelt wheat flour	54	30	15	8
Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark)	54	30	13	7
Chickpea flour bread, made from Amethysttype desi chickpeas (JK International Pty Ltd, Rocklea, Australia)	55	30	13	7
Wholemeal barley flour (80%) bread with higher dose sodium propionate9	57	30	19	11
Wholekernel rye bread, 60% whole rye kernels and 40% rye flour	57	30	11	6
Traditional French baguette bread (prepared with wheat flour, water, salt and 20 g yeast)	57	30	18	10
Wholemeal barley flour (80%) bread with calcium lactate9	59	30	20	12
White bread, wheat flour	59	30	13	8
Wholemeal bread, stoneground flour (Bill's Organic Bread, Cardiff, Australia)	59	30	11	7
Multigrain loaf bread, containing coconut flour	60	30	12	7
White bread, wheat flour, frozen, defrosted and toasted (British Bakeries Ltd, UK)	64	30	12	8
Wholemeal barley flour (80%) bread with sodium propionate9	65	30	20	13
Multigrain loaf, containing coconut flour	65	30	12	8
Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour	65	30	19	13
Rye bread (80% rye flour + 20% oat ?glucan concentrate)	66	30	9	6
Wheat flour flatbread	66	30	16	11

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12/15/2025 15:16Glycemic Index Chart - Category:All in Categories Keyword:kashi+go+lean
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