| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Fruits and Fruit Products |
| Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada) | 55 | 120 | 16 | 9 |
| Cereal Grains and Pasta |
| Golden Grahams? breakfast cereal (General Mills Inc., Canada) | 71 | 30 | 25 | 18 |
| Sugar and Sugar Alcohols |
| 25 g glucose (Glucodex solution, Rougier Inc., Chambly, Quebec) consumed with 3 g American dried ginseng (Panax quinquefolius L.) | 78 | 10 | 10 | 8 |
| Vegetables and Vegetables Products |
| New, canned potatoes, heated in microwave 3 min (Mint Tiny Taters?, Edgell's? brand, Cheltenham, Australia) | 65 | 150 | 18 | 12 |
| Breads |
| White bread containing Eurylon? highamylose maize starch | 42 | 30 | 19 | 8 |
| Barley bread, 70% highamylose barley flour and 30% white wheat flour, baked longtime at low tempertaure | 49 | 30 | 12 | 6 |
| Classic French Baguette bread with 10 g butter and 2 slices of ham (25 g) | 59 | 100 | 42 | 25 |
| Rice bread, highamylose Doongara rice (Pav's Allergy Bakery, Australia) | 61 | 30 | 12 | 7 |
| Hamburger bun (Loblaw's, Toronto, Canada) | 61 | 30 | 15 | 9 |
| Barley bread, 70% highamylose barley flour & 30% white wheat flour, conventionally baked | 70 | 30 | 13 | 9 |
| Bakery Products |
| Muffin, reducedfat, lowcalorie, made from highamylose corn starch and maltitol (Spain) | 37 | 50 | 25 | 9 |
| Corn muffin, highamylose | 49 | 57 | 29 | 14 |
| Pancakes, glutenfree, made from packet mix (Freedom Foods, Cheltenham, Australia) | 61 | 80 | 53 | 32 |
| Graham Wafers (Christie Brown & Co., Toronto, Canada) | 74 | 25 | 18 | 13 |
| Beverages |
| Nutrimeal?, meal replacement drink, all flavours (Usana Australia, Baulkham Hills, Australia) (2007) | 20 | 250 mL | 17 | 4 |
| Nutrimeal?, meal replacement drink, all flavours (Usana Australia, Baulkham Hills, Australia) (2008) | 25 | 250 mL | 24 | 6 |
| Chocolate Whey Nutrimeal?, meal replacement drink (Usana Australia, Baulkham Hills, Australia) (2008) | 28 | 250 mL | 25 | 7 |
| Gatorade? beverage (Spring Valley Beverages Pty Ltd, Cheltenham, Vic, Australia) | 78 | 250 mL | 15 | 12 |
| Breakfast Cereals and Related Products |
| Barley flour porridge breakfast cereal, made from milled highamylose (covered) barley kernels (flour:water = 1:3), boiled for 2.5 min | 39 | 50 (dry) | 28 | 11 |
| HiLite? breakfast cereal, containing 55% rolled barley grains (Freedom Foods, Cheltenham, Australia) | 54 | 30 | 18 | 10 |
| Legumes and Nuts |
| Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada) | 56 | 150 | 15 | 9 |
| Snack Foods |
| Arepa, made from dehulled highamylose (70%) corn flour | 44 | 100 | 25 | 11 |
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