Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Grapenuts? breakfast cereal (Post, Kraft General Foods Inc., Canada)	67	30	19	13
Grapenuts? Flakes breakfast cereal (Post, Kraft General Foods Inc., Canada)	80	30	22	17
Breakfast Cereals and Related Products
Alpen original muesli, made from steamed rolled oats with dried fruit and nuts (Weetabix, UK)	55	30	19	11
Soy Tasty? breakfast cereal (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia)	60	30	20	12
Muesli, toasted, with nuts	65	30	17	11
Grapenuts? breakfast cereal (Kraft Foods Inc, Port Chester, USA)	75	30	22	16
Legumes and Nuts
Peanuts	13	50	7	1
Peanuts	23	50	7	2

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Glycemic Index Chart - Category:All in Categories GI>=0

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