Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Oat bran, raw (Quaker Oats Co., Canada)	50	10	5	2
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)	60	10	6	4
Porridge made from rolled oats	62	250	23	14
Quick Oats, instant porridge (Quaker Oats Co., Canada)	65	250	26	17
One Minute Oats, instant porridge (Quaker Oats Co., Canada)	66	250	26	17
Life? breakfast cereal (Quaker Oats Co., Canada)	66	30	25	17
Puffed Wheat (Quaker Oats Co., Canada)	67	30	20	13
Porridge made from rolled oats	69	250	23	16
Porridge made from rolled oats	75	250	23	17
Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada)	75	30	20	15

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Glycemic Index Chart - Category:All in Categories GI>=0

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5/28/2026 12:30Glycemic Index Chart - Category:All in Categories Keyword:Malted
5/28/2026 12:30Glycemic Index Chart - Category:All in Categories Keyword:Cassava
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5/28/2026 12:23Glycemic Index Chart - Category:Sweets GI>=0 GL>=0
5/28/2026 12:21Glycemic Index Chart - Category:All in Categories GI<=100

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