Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Peach, raw	28	120	13	4
Pear, raw	33	120	13	4
Pear, Winter Nellis, raw	34	120	12	4
Pear, Bartlett, raw	41	120	8	3
Pear, raw	42	120	11	5
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)	44	120	11	5
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada)	52	120	18	9
Peach, raw	56	120	8	5
Cereal Grains and Pasta
Hummus (chickpea salad dip)	6	30	5	0
Barley, pearled	22	150	41	9
Barley, pearled	29	150	42	12
Sweet corn, 'Honey & Pearl' variety	37	80	16	6
Vegetables and Vegetables Products
Nopales (prickly pear cactus)	7	100	6	0
Breads
White/wholemeal wheat bread with peanut butter	51	100	44	23
Chickpea flour bread, made from Amethysttype desi chickpeas (JK International Pty Ltd, Rocklea, Australia)	55	30	13	7
Chickpea flour bread, made from extruded chickpea flour	67	30	12	8
White/wholemeal wheat bread with peanut butter	67	100	44	29
White bread (80% wheat flour + 20% chickpea flour) (George Weston Foods Ltd, Australia)	79	30	12	9
Bakery Products
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	25
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	29
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	31	150	30	9
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	35	100	20	7
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)	35
Danish, Apple & Peach, light (Sara Lee Bakery, Australia)	50	50	22	11
Digestives cookies, Peak Freans (Nabisco Ltd., Toronto, Canada)	62	25	15	9
Soup, Sauces and Gravies
Split Pea soup (WilPak Foods, USA)	60	250	27	16
Green Pea soup, canned (Campbell Soup Co Ltd., Toronto, Canada)	66	250	41	27
Legumes and Nuts
Bengal gram dhal, chickpea	11	150	36	4

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