Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Potato, NS type, steamed	62	150	19	12
Prince Edward Island potato, peeled, cubed, boiled in salted water 15 min	63	150	18	11
Potato (Solanum Tuberosum), peeled, steamed 1 h	65	150	27	18
New, canned potatoes, heated in microwave 3 min (Mint Tiny Taters?, Edgell's? brand, Cheltenham, Australia)	65	150	18	12
Estima potato, peeled, quartered, boiled 15 min	66	150	26	17
Potato, Type NS, boiled	66	150	19	13
Charlotte potato, peeled, quartered, boiled 15 min	66	150	23	15
Irish potato, peeled, boiled 30 min, crushed	66	150	50	33
Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min	66	150	50	33
Sava potato, peeled, boiled 2130 min, refrigerated 24 h, consumed cold with white vinegar (28 g) and olive oil (8 g)	67	150	20	13
Mashed potato, Type NS (Canada)	67	150	20	13
Potato, white with skin, baked	69	150	27	19
New Potato	70	150	21	12
Nardine potato, boiled	70	150	25	17
Irish potato (Solanum tuberosum), peeled, boiled 30 min, refrigerated, reheated for 1 min	71	150	50	35
California white potatoes, cubed, roasted in soybean oil	72	150	20	14
Ontario potato, white, peeled, cubed, boiled 15 min, mashed	73	150	27	20
Prince Edward Island potato, peeled, cubed, boiled 15 min mashed	73	150	18	13
Instant Mashed potato	74	150	20	15
Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min (2006)	75	150	29	22
King Edward potato, peeled, quartered, boiled 15 min in unsalted water	75	150	28	21
Potato, Type NS, boiled in salted water	76	150	34	26
Sweet potato (Ipomoea batatas), peeled, fried in vegetable oil	76	150	45	34
Sweet potato, orange	77	150	21	16
Sweet potato, kumara	77	150	25	19
Sweet potato, kumara	77	150	25	19
Desiree potato, peeled, quartered, boiled 15 min in unsalted water	77	150	17	13
Russet Burbank potatoes, baked without fat, 4560 min	78	150	30	23

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