Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Beverages
Up & Go beverage, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)	43	250 mL	26	11
Up & Go beverage, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)	46	250 mL	24	11
Vitasoy? rice milk, lowfat, calcium enriched (National Foods Ltd, Australia)	79	250 mL	22	17
Rice milk drink, lowfat, Australia's Own Natural? (So Natural Foods, Taren Point, Australia)	92	250 mL	32	29

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Glycemic Index Chart - Category:All in Categories GI>=0

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5/25/2026 17:08Glycemic Index Chart - Category:Breads Keyword:sourdough
5/25/2026 17:03Glycemic Index Chart - Category:Fruits and Fruit Products
5/25/2026 17:01Glycemic Index Chart - Category:All in Categories Keyword:shredded+wheat
5/25/2026 16:56Glycemic Index Chart - Category:All in Categories Keyword:cauliflower rice
5/25/2026 16:56Glycemic Index Chart - Category:All in Categories Keyword:sweet potato

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