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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Rye, whole kernels2950 (dry)3811
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water3450 (dry)3813
Rye, whole kernels3950 (dry)3815

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