Foods | GI | Serve(g) | Carb/serve(g) | GL |
Breads |
Pita bread, white (Sainsbury's, UK) | 67 | 30 | 15 | 10 |
White bread, wheat flour (Sainsbury's, UK) | 70 | 30 | 14 | 10 |
Wholemeal (whole wheat) bread (Sainsbury's, UK) | 71 | 30 | 11 | 8 |
Multigrain bread (Sainsbury's, UK) | 80 | 30 | 10 | 8 |
Breakfast Cereals and Related Products |
Mini Wheats, whole wheat breakfast cereal (Sainsbury's, UK) | 59 | 30 | 21 | 12 |
Fruit and Fibre? breakfast cereal (Sainsbury's, UK) | 61 | 30 | 21 | 13 |
Cornflakes (Sainsbury's, UK) (30 g), consumed with 125 mL skim milk | 65 | 30 | 25 | 16 |
Balance? breakfast cereal (Sainsbury's, UK) | 74 | 30 | 23 | 17 |
Branflakes with semiskimmed milk, (Sainsbury's, UK) | 76 | 30 | 20 | 15 |