Foods GI Serve(g) Carb/serve(g) GL Cereal Grains and Pasta Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada) 27 180 52 14 Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada) 27 180 52 14 Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, wholemeal, boiled 32 180 44 14 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, wholemeal, boiled 32 180 44 14 Spaghetti, white, boiled 33 180 48 16 Spaghetti, white, boiled 33 180 48 16 Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada) 34 180 48 16 Spaghetti, white, boiled 5 min 34 180 48 16 Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada) 34 180 48 16 Spaghetti, white, durum wheat, boiled 12 min 34 180 48 16 Spaghetti, white, boiled 5 min 34 180 48 16 Spaghetti, white, durum wheat, boiled 12 min 34 180 48 16 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 36 180 48 17 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 36 180 48 17 Spaghetti, white, boiled 38 180 44 17 Spaghetti, white, boiled 38 180 44 17 Spaghetti, white, boiled 5 min 40 180 48 19 Spaghetti, white, boiled 5 min 40 180 48 19 Spaghetti, white, boiled 15 min 41 180 48 20 Spaghetti, white, boiled 15 min 41 180 48 20 Spaghetti, white, boiled 42 180 48 20 Spaghetti, white, boiled 42 180 46 19 Spaghetti, white, boiled 42 180 48 20 Spaghetti served with beef tomato sauce and an orange 42 300 51 21
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