Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
Maltitol and Sucrose mixture (25 g Maltitol + 25 g Sucrose)	46	10	10	5
Sucrose, 50 g portion (Sigma Chemical Company, USA)	58	10	10	6
Sugar (Sucrose), 50 g portion (Redpath Sugars, Toronto, Canada)	58	10	10	6
Sucrose, 50 g portion	59	10	10	6
Sucrose, 50 g portion	60	10	10	6
Sugar (Sucrose), 50 g portion	60	10	10	6
Sugar (Sucrose), 25 g portion (Redpath Sugars, Canada)	60	10	10	6
Sucrose, 25 g portion, fed with oats	64	10	10	6
Sugar (Sucrose), 50 g portion	65	10	10	7
Sugar (Sucrose), 100 g portion (Redpath Sugars, Canada)	65	10	10	7
Sucrose, 30 g portion	82	10	10	8
Sugar (Sucrose), 50 g portion	84	10	10	8
Sucrose, 25 g portion	110	10	10	11
Legumes and Nuts
Butter beans, dried, boiled + 5 g sucrose	30	150	20	6
Butter beans, dried, boiled + 10 g sucrose	31	150	20	6
Butter beans, dried, boiled + 15 g sucrose	54	150	20	1

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Glycemic Index Chart - Category:All in Categories GI>=0

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1/1/2026 19:03Glycemic Index Chart - Category:All in Categories Keyword:quakers++oats
1/1/2026 19:00Glycemic Index Chart - Category:All in Categories GI>=25
1/1/2026 19:00Glycemic Index Chart - Category:Fruits and Fruit Products GI<=30
1/1/2026 18:58Glycemic Index Chart - Category:All in Categories Keyword:Ivy+gourd+
1/1/2026 18:57Glycemic Index Chart - Category:Vegetables and Vegetables Products Keyword:potato

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