Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Banana cake, made with sugar	47	60	29	14
Banana cake, made without sugar	55	60	22	12
Cereal Grains and Pasta
White rice and nonsugar yoghurt eaten together	58	150	32	19
White rice and nonsugar yoghurt (yoghurt eaten before rice)	59	150	32	19
Sugar and Sugar Alcohols
Tagatose sugar replacement, Gaio? (Arla Foods, Germany)	3	10	10	0
Bush honey, sugar bag	43	30	25	11
Sugar (Sucrose), 50 g portion (Redpath Sugars, Toronto, Canada)	58	10	10	6
Sugar (Sucrose), 50 g portion	60	10	10	6
Sugar (Sucrose), 25 g portion (Redpath Sugars, Canada)	60	10	10	6
Sugar (Sucrose), 50 g portion	65	10	10	7
Sugar (Sucrose), 100 g portion (Redpath Sugars, Canada)	65	10	10	7
Sugar (Sucrose), 50 g portion	84	10	10	8
Bakery Products
Apple muffin, made with rolled oats and sugar	44	60	29	13
Apple muffin, made rolled oats and without sugar	48	60	19	9
Breakfast Cereals and Related Products
Frosties?, sugarcoated cornflakes breakfast cereal (Kellogg's, Australia)	55	30	26	14
LiteBix?, wheat biscuits with additional ingredients, plain, no added sugar (Sanitarium, Australia)	70	30	20	14
Snack Foods
Chocolate, milk, plain, lowsugar with maltitol	35	50	22	7
Kugel (Polish dish containing egg noodles, sugar, cheese and raisins)	65	150	48	31

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Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

5/28/2026 15:29Glycemic Index Chart - Category:All in Categories Keyword:almond
5/28/2026 15:28Glycemic Index Chart - Category:All in Categories Keyword:tiger nut
5/28/2026 15:28Glycemic Index Chart - Category:All in Categories Keyword:Millet flour
5/28/2026 15:27Glycemic Index Chart - Category:All in Categories Keyword:new+norcia
5/28/2026 15:25Glycemic Index Chart - Category:Legumes and Nuts GL<=15

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