Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h	70	120	45	31
Cereal Grains and Pasta
Semolina, steamed and gelatinised	54	150	11	6
Semolina (Triticum aestivum), steamed	55	67 (dry)	50	27
Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney	77	250	52	40
Puttu (rice flour, steamed with tender coconut) eaten with Bengal gram curry6	79	250	74	58
Team? (Nabisco Brands Ltd., Canada)	82	30	22	18
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry	86	250	61	52
Vegetables and Vegetables Products
Yam, steamed	51	150	36	18
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese	52	150	45	23
Potato, NS type, steamed	62	150	19	12
Potato (Solanum Tuberosum), peeled, steamed 1 h	65	150	27	18
Tapioca (Manihot Utilissima), steamed 1 h	70	250	18	12
Bakery Products
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	31	150	30	9
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	35	100	20	7
Breakfast Cereals and Related Products
Oat porridge made from steamed thick (1.0 mm)dehulled oat flakes	53	250	27	14
Alpen original muesli, made from steamed rolled oats with dried fruit and nuts (Weetabix, UK)	55	30	19	11
Barley porridge breakfast cereal, made from steamed thin (0.5 mm) dehulled barley flakes	62	50 (dry)	28	17
Barley porridge breakfast cereal, made from steamed thick (1.0 mm) dehulled barley flakes	65	50 (dry)	28	18
Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes	80	250	27	22
Legumes and Nuts
Green gram, (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h	38	150	17	6
Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h	43	150	18	8
Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h	51	150	29	15
Snack Foods
Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney	60	250	52	31
Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h	68	150	34	23
Tapioca (Manihot utilissima), steamed 1h	70	250	18	12

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