Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour)	34	30	20	7
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour)	40	30	20	8
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)	40	30	14	6
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour	41	30	12	5
Multigrain (50% kibbled wheat grain) bread	43	30	14	6
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour	47	30	21	10
Continental fruit loaf, wheat bread with dried fruit	47	30	15	7
Wholewheat bread with dried fruit	47	30	14	7
75% cracked wheat kernels (bulgur) bread	48	30	20	10
Turkish bread, whole wheat	49	30	16	8
Barley bread, 70% highamylose barley flour and 30% white wheat flour, baked longtime at low tempertaure	49	30	12	6
45% oat bran and 50% wheat flour bread	50	30	18	9
Rye bread (50% rye flour + 50% wheat flour)	50	30	14	7
White/wholemeal wheat bread with peanut butter	51	100	44	23
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour	52	30	20	10
Crusty malted wheat bread (Finest, UK)	52	30	13	7
Wholemeal (whole wheat) bread	52	30	12	6
Multigrain Loaf bread, spelt wheat flour	54	30	15	8
Sourdough wheat bread	54	30	14	8
Traditional French baguette bread (prepared with wheat flour, water, salt and 20 g yeast)	57	30	18	10
50% cracked wheat kernel (bulgur) bread	58	30	20	11
White bread with added wheatgerm and fiber	59	30	12	6
White bread, wheat flour	59	30	13	8
100% Whole wheat Gigantico Burger Buns, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	62	30	12	7
100% Whole wheat Gigantico Hot Dog Rolls, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	62	30	12	7
Wholemeal spelt wheat bread	63	30	19	12
Wholemeal (whole wheat) bread	64	30	12	7
White bread, wheat flour, frozen, defrosted and toasted (British Bakeries Ltd, UK)	64	30	12	8

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Glycemic Index Chart - Category:All in Categories GI>=0

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3/23/2026 00:24Glycemic Index Chart - Category:Fruits and Fruit Products Keyword:tomato
3/23/2026 00:20Glycemic Index Chart - Category:Fruits and Fruit Products Keyword:plum
3/23/2026 00:18Glycemic Index Chart - Category:Vegetables and Vegetables Products Keyword:guava
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