Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

1/1

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan)	36	30	17	6
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada)	50	30	23	12
Wheat (egg) noodles, boiled	57
Puffed Wheat (Quaker Oats Co., Canada)	67	30	20	13
Weetabix?, plain flaked wheat biscuits (Weetabix of Canada Ltd., Thornhill, Canada)	74	30	22	16
Poori (deepfried wheat flour dough) with potato palya (mashed potato)	82	150	41	34

1/1

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

12/20/2025 08:56Glycemic Index Chart - Category:All in Categories Keyword:@@k0tMP
12/20/2025 08:54Glycemic Index Chart - Category:Soup, Sauces and Gravies
12/20/2025 08:54Glycemic Index Chart - Category:All in Categories Keyword:almond
12/20/2025 08:50Glycemic Index Chart - Category:Vegetables and Vegetables Products Keyword:pumpkin
12/20/2025 08:50Glycemic Index Chart - Category:All in Categories Keyword:418

I want to Post a new feedback