Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada)	50	30	23	12
Breads
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)	40	30	14	6
Breakfast Cereals and Related Products
AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Pagewood, NSW, Australia)	30	30	15	4
AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Battle Creek, MI, USA)	38	30	21	8
Ultrabran? breakfast cereal, Vogel's, soy and linseed extruded wheat bran cereal (30.2 g fiber per 100 g) (Specialty Cereals, Australia)	41	30	13	5
AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's Inc., Canada)	51	30	23	12
AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Battle Creek, MI, USA)	55	30	21	12
HiBran WeetBix?, wheat biscuits with extra wheat bran (Sanitarium, Australia)	61	30	17	10
Dairy and egg Products
Milk, Fullfat + 20 g wheat bran	25	250 mL	12	3

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