Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
White rice, lowamylose, boiled	17	150	43	7
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce	34	150	42	14
Bangladeshi white rice variety BR16 (28% amylose)	37	150	39	14
Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min	39	150	39	15
White rice, dried sea algae and milk (milk eaten after rice)	55	300	47	26
White rice with fermented soybean (natto)	56	150	43	24
White rice, dried sea algae and milk (milk eaten before rice)	56	300	47	26
White rice with roasted ground soybean	56	150	51	29
White rice, dried sea algae and milk, eaten together	57	300	47	27
White rice and nonsugar yoghurt eaten together	58	150	32	19
White rice and nonsugar yoghurt (yoghurt eaten before rice)	59	150	32	19
White rice with pickled vinegar and cucumber (pickled food eaten with rice)	61	150	43	26
White rice with instant miso soup (soybean paste soup)	61	150	47	29
White rice with pickled vinegar and cucumber (pickled food eaten before rice)	63	150	43	27
White rice with lowfat milk	69	300	47	32
White rice (Oryza sativa), boiled	69	150	43	30
Lowprotein white rice with dried sea algae	70	150	60	42
White rice topped with raw egg and soy sauce	72	150	36	26
White rice with sea algae rolled in sheet of toasted sea algae	77	150	51	39
Butter rice, warm white rice and butter	79	150	51	40
White rice with dried fish strip (okaka)	79	150	50	40
White rice with salted dried plum (umeboshi)	80	150	49	39
Breakfast Cereals and Related Products
White rice (Oryza sativa), boiled (Ghana)	40	150	42	17
Snack Foods
Stirfried vegetables with chicken and boiled white rice, home made	73	360	75	55

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