Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Asterix potato, peeled, boiled 30 min, served with 15.4 g sunflower oil (Ica Handlarna, Solna, Sweden)	92	150	26	24
Breads
Sunflower and barley bread (Riga bakeries, Sydney, Australia)	57	30	11	6
Sunflower and barley bread (Vogel's, UK)	70	30	12	8
Fast Foods
Mashed potato, instant (Farmland, Australia) consumed with 30 g sunflower oil (64% PUFA oil)	68	150	24	17

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