Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Cherries, raw, sour	22	120	12	3
Plum, raw, NS	24	120	14	3
Grapefruit, raw	25	120	11	3
Apple, raw	28	120	13	4
Peach, raw	28	120	13	4
Banana, underripe	30	120	21	6
Oranges, raw	31	120	11	3
Apple, Braeburn, raw	32	120	13	4
Pear, raw	33	120	13	4
Pear, Winter Nellis, raw	34	120	12	4
Apple, raw	34	120	16	5
Green banana, boiled	38	120	21	8
Apple, raw	40	120	16	6
Cereal Grains and Pasta
Turkish noodle soup	1	250	9	0
Hummus (chickpea salad dip)	6	30	5	0
White rice, lowamylose, boiled	17	150	43	7
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	18	150	33	6
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	19	150	33	6
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Lotus root powder	33	15	9	3
Carrots, peeled, boiled	33	80	5	2
Carrots, raw, diced	35	80	6	2
Carrot cake, prepared with coconut flour	36	60	23	8
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan)	36	30	17	6
Sweet corn, 'Honey & Pearl' variety	37	80	16	6
Carrots, raw, ground	39	80	6	2
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water	40	30	6	2

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/26/2024 19:14Glycemic Index Chart - Category:Breads GL<=15
4/26/2024 19:09Glycemic Index Chart - Category:All in Categories Keyword:finger millet
4/26/2024 19:08Glycemic Index Chart - Category:All in Categories Keyword:oats
4/26/2024 18:52Glycemic Index Chart - Category:Breakfast Cereals and Related Products Keyword:oat
4/26/2024 18:50Glycemic Index Chart - Category:All in Categories Keyword:tomato

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