Foods GI Serve(g) Carb/serve(g) GL Fruits and Fruit Products Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada) 55 120 16 9 Peach, raw 56 120 8 5 Apricot, raw 57 120 9 5 Mango, ripe (Mangifera indica), raw 60 120 15 9 Papaya/Paw paw, raw (Carica papaya) 60 120 15 9 Cereal Grains and Pasta Semolina, roasted at 105ˇăC then gelatinised with water 55 150 11 6 Sweet corn 55 80 16 9 Bran Buds? breakfast cereal (Kellogg's Inc., Canada) 58 30 12 7 Oat bran, raw 59 10 5 3 Oat Bran (Quaker Oats Co, Peterborough, ON, Canada) 60 10 6 4 Taco shells, cornmealbased, baked (Old El Paso Foods Co., Toronto, Canada) 68 20 12 8 Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada) 68 150 13 9 Cornmeal + margarine (McNair Products Co. Ltd., Canada) 69 150 12 8 Oat bran crisp (Natureal? GIcrisp, Finn Cereal, Vantaa, Finland) 79 30 13 10 Sugar and Sugar Alcohols Glucose, 50 g portion, consumed with 14.5 g oat gum (78% oat ?glucan) 57 10 10 6 Sucrose, 50 g portion (Sigma Chemical Company, USA) 58 10 10 6 Sugar (Sucrose), 50 g portion (Redpath Sugars, Toronto, Canada) 58 10 10 6 Sucrose, 50 g portion 59 10 10 6 Sucrose, 50 g portion 60 10 10 6 Sugar (Sucrose), 50 g portion 60 10 10 6 Sugar (Sucrose), 25 g portion (Redpath Sugars, Canada) 60 10 10 6 Glucose, 50 g portion, consumed with 14.5 g guar gum 62 10 10 6 Honey, Salvation Jane (32% fructose) 64 25 15 10 Sucrose, 25 g portion, fed with oats 64 10 10 6 Sugar (Sucrose), 50 g portion 65 10 10 7 Sugar (Sucrose), 100 g portion (Redpath Sugars, Canada) 65 10 10 7 Honey, Commercial Blend (28% fructose) (NSW blend, Capilano Honey Ltd., Australia) 72 25 13 9 25 g Malbit CH (99% maltitol) (Cerestar, Vilvoorde, Belgium) 73 10 10 7
1/8