Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Cherries, raw, sour	22	120	12	3
Plum, raw, NS	24	120	14	3
Grapefruit, raw	25	120	11	3
Apple, raw	28	120	13	4
Peach, raw	28	120	13	4
Oranges, raw	31	120	11	3
Apple, Braeburn, raw	32	120	13	4
Pear, raw	33	120	13	4
Pear, Winter Nellis, raw	34	120	12	4
Apple, raw	34	120	16	5
Pear, Bartlett, raw	41	120	8	3
Pear, raw	42	120	11	5
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)	44	120	11	5
Oranges, raw	48	120	11	5
Oranges (Sunkist, Van Nuys, CA, USA), raw	48	120	11	5
Peach, raw	56	120	8	5
Apricot, raw	57	120	9	5

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Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/28/2024 02:01Glycemic Index Chart - Category:All in Categories Keyword:coconut oil
4/28/2024 02:00Glycemic Index Chart - Category:All in Categories Keyword:wgxvrwoxqbp
4/28/2024 01:58Glycemic Index Chart - Category:Sweets
4/28/2024 01:50Glycemic Index Chart - Category:All in Categories Keyword:pasta sauce
4/28/2024 01:24Glycemic Index Chart - Category:All in Categories Keyword:potatoes

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