Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

8/11

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Glutaminous rice flour, instant, served warm with roasted ground soybean	65	100	41	27
Quick Oats, instant porridge (Quaker Oats Co., Canada)	65	250	26	17
Thank Goodness? (Hubbards, New Zealand)	65	30	23	15
One Minute Oats, instant porridge (Quaker Oats Co., Canada)	66	250	26	17
Cream of Wheat? breakfast cereal (Nabisco Brands Ltd., Canada)	66	250	26	17
Life? breakfast cereal (Quaker Oats Co., Canada)	66	30	25	17
Yam (Dyscoria species) eaten with fish, tomato and onion sauce	66	150	36	24
Curry rice	67	150	61	41
Grapenuts? breakfast cereal (Post, Kraft General Foods Inc., Canada)	67	30	19	13
Puffed Wheat (Quaker Oats Co., Canada)	67	30	20	13
Bajra (Penniseteum typhoideum)	67	75 (dry)	50	34
Upittu (roasted semolina and onions, cooked in water)	67	150	42	28
Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min	68	76 (dry)	50	34
Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min	68	76 (dry)	50	34
Taco shells, cornmealbased, baked (Old El Paso Foods Co., Toronto, Canada)	68	20	12	8
Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan)	68	100	50	34
M'fino/Morogo, wild greens	68	120	50	34
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada)	68	150	13	9
Cornmeal + margarine (McNair Products Co. Ltd., Canada)	69	150	12	8
Porridge made from rolled oats	69	250	23	16
White rice with lowfat milk	69	300	47	32
Rice, white, Type NS, boiled	69	150	38	26
Couscous, boiled 5 min	69	150	34	23
White rice (Oryza sativa), boiled	69	150	43	30
Rice (Oryza Sativa), boiled served with bottle gourd and tomato curry	69	150	38	26
Lowprotein white rice with dried sea algae	70	150	60	42
Maize meal porridge, unrefined, maizemeal:water = 1:3	71	50 (dry)	36	25

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Glycemic Index Chart - Category:All in Categories GI>=0

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10/25/2025 01:48Glycemic Index Chart - Category:All in Categories Keyword:White bread
10/25/2025 01:47Glycemic Index Chart - Category:All in Categories Keyword:tomato
10/25/2025 01:46Glycemic Index Chart - Category:Cereal Grains and Pasta Keyword:maggi
10/25/2025 01:45Glycemic Index Chart - Category:All in Categories Keyword:Ragi
10/25/2025 01:43Glycemic Index Chart - Category:All in Categories GI>=2 GL>=2

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