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Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Sugar and Sugar Alcohols
Glucose, 25 g portion (Glucodex), consumed 40 min before 3 g American dried ginseng (Panax quinquefolius L.)7610108
25 g glucose (Glucodex solution, Rougier Inc., Chambly, Quebec) consumed with 3 g American dried ginseng (Panax quinquefolius L.)7810108
Glucose, 46 g portion, consumed with 15 g apple and orange fiber extract (FITA, Chatswood, NSW, Australia) (total carbohydrate content of drink = 50 g)791086
25 g glucose (Glucodex) consumed 40 min after 3 g American dried ginseng (Panax quinquefolius L.)8010108
25 g glucose consumed with 30 g oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland)8010108
Sucrose, 30 g portion8210108
Sugar (Sucrose), 50 g portion8410108
Glucose, 100g portion, consumed with 20 g acacia gum8510109
Glucose, 50 g portion (dextrose)8510109
Glucose, 75 g portion, consumed with 4.24 g salt8610109
Honey, NS type87252118
25 g Maltidex 200 (50% maltitol) (Cerestar, Vilvoorde, Belgium)8910109
Glucose, 25 g portion, fed with oats9210109
Glucose, 50 g portion9310109
Glucose, 50 g portion96101010
Glucose, 50 g portion (dextrose)96101010
Glucose, 50 g portion (BioHealth, Dawson Traders Ltd.,Toronto, Canada)96101010
Glucose, 50 g portion (Canada)100101010
Glucose, 50 g portion (Glucodin? glucose tablets, Boots, North Ryde, NSW, Australia)102101010
Glucose, 25 g portion (BioHealth, Canada)103101010
100 g Glucose consumed with 20 g cellulose (CSIR Biochemical Unit, New Delhi, India)103101010
Sucrose, 25 g portion110101011
Glucose, 50 g portion (dextrose)111101011
Glucose, 100 g portion (BioHealth, Canada)114101011

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