Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Marfona potato, peeled, quartered, boiled 15 min in unsalted water	56	150	32	18
Pontiac potato, peeled, boiled whole for 30 min	56	150	26	14
Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold	56	150	21	12
Russet Burbank potatoes, baked without fat	56	150	30	17
Potato, Type NS, boiled 19 min	56	150	19	11
Ontario potato, white, peeled, cut into cubes, boiled in salted water 15 min	58	150	27	16
Sweet corn	59	80	18	11
Sweet potato, peeled, cubed, boiled in salted water 15 min	59	150	30	18
Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min	59	150	32	19
Tannia (Xanthosoma sagittifolium), peeled, boiled 30 min, refrigerated, reheated for 1 min	60	150	56	33
Sweet corn, boiled	60	80	18	11
Ontario potato, white, baked in skin	60	150	30	18
Potato, white, cooked	61	150	26	16
Prince Edward Island, canned potato, heated in microwave (Avon, Cobi Foods Inc., Port Williams, Canada)	61	150	18	11
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	150	46	28
Sweet potato, orange flesh, peeled, cut into pieces, boiled for 8 min (2006)	61	150	18	11
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	150	46	28
Potato, NS type, steamed	62	150	19	12
White yam (Dioscorea alata), peeled, boiled 30 min, refrigerated, reheated for 1 min	62	150	25	15
Prince Edward Island potato, peeled, cubed, boiled in salted water 15 min	63	150	18	11
Tannia (Xanthosoma sagittifolium)	63	150	36	23
Potato (Solanum Tuberosum), peeled, steamed 1 h	65	150	27	18
New, canned potatoes, heated in microwave 3 min (Mint Tiny Taters?, Edgell's? brand, Cheltenham, Australia)	65	150	18	12
Estima potato, peeled, quartered, boiled 15 min	66	150	26	17
Irish potato, peeled, boiled 30 min, crushed	66	150	50	33
Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min	66	150	50	33
Potato, Type NS, boiled	66	150	19	13
Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min	66	80	18	12

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5/19/2024 13:09Glycemic Index Chart - Category:All in Categories Keyword:raisin
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