Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
B¨¹rgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)	55	30	10	6
Rye HiSoy with Linseed bread (Country Life Bakery, Australia)	55	30	9	5
Rye kernel bread, Pumpernickel (80% kernels)	55	30	12	7
Linseed rye (Rudolph's Specialty Bakery Ltd., Toronto, Canada)	55	30	13	7
Volkornbrot, wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)	56	30	13	7
Sourdough rye bread	57	30	12	7
Wholekernel rye bread, 60% whole rye kernels and 40% rye flour	57	30	11	6
Wholemeal rye bread	62	30	14	9
Wholemeal rye bread	63	30	14	9
Wholemeal rye bread	66	30	14	9
Rye bread (80% rye flour + 20% oat ?glucan concentrate)	66	30	9	6
Klosterbrot wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)	67	30	13	9
Light rye (Silverstein's Bakery, Toronto, Canada)	68	30	14	10
B¨¹rgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)	74	30	10	7
Rye bread, 69% wholegrain rye flour (Jalkiuunileipa, Oululainen Ltd, Lahti, Finland)	78	30	14	11

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/26/2024 03:14Glycemic Index Chart - Category:All in Categories Keyword:french+fries
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4/26/2024 03:03Glycemic Index Chart - Category:All in Categories Keyword:Nachni
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