| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Breads |
| White/wholemeal wheat bread with peanut butter | 51 | 100 | 44 | 23 |
| Bakers Delight? Hi Fibre Lo GI white bread (Bakers Delight Holdings, Australia) | 52 | 30 | 15 | 8 |
| Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour | 52 | 30 | 20 | 10 |
| White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 53 | 30 | 16 | 8 |
| Tip Top? EnerGI white bread (Tip Top Bakeries, George Weston Ltd, Australia) | 54 | 30 | 13 | 7 |
| White bread eaten with 28 g white vinegar (6% acetic acid) | 54 | 30 | 15 | 8 |
| White and wholemeal bread (ratio 1:1), fermented by sourdough lactobacilli (? pH 1.5) and fiberenriched with oat fiber | 54 | 30 | 11 | 6 |
| Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia) | 54 | 30 | 12 | 6 |
| White bread with Haricot/navy beans | 54 | 100 | 29 | 16 |
| White bread, homemade, frozen, defrosted and toasted | 54 | 30 | 13 | 7 |
| White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 55 | 30 | 16 | 9 |
| White bread with skim milk cheese | 55 | 100 | 47 | 26 |
| White bread, enriched with 6 g Arabinoxylan fiber (soluble fiber) | 56 | 30 | 12 | 7 |
| White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 56 | 30 | 17 | 10 |
| White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250 mL water | 57 | | | |
| Pita bread, white | 57 | 30 | 17 | 10 |
| Tip Top? EnerGI white bread (Tip Top Bakeries, George Weston Ltd, Australia) | 58 | 30 | 13 | 7 |
| Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia) | 59 | 30 | 12 | 7 |
| White bread with butter | 59 | 100 | 48 | 28 |
| White bread with added wheatgerm and fiber | 59 | 30 | 12 | 6 |
| White bread, wheat flour | 59 | 30 | 13 | 8 |
| White bread, homemade, frozen and defrosted | 62 | 30 | 13 | 8 |
| White bread with butter and skim milk cheese | 62 | 100 | 38 | 23 |
| White bread, fresh, toasted (British Bakeries Ltd, UK) | 63 | 30 | 12 | 8 |
| White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 63 | 30 | 16 | 10 |
| White bread eaten with 18 g white vinegar (6% acetic acid) | 63 | 30 | 15 | 9 |
| White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 64 | 30 | 16 | 10 |
| White bread, wheat flour, frozen, defrosted and toasted (British Bakeries Ltd, UK) | 64 | 30 | 12 | 8 |
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