Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

11/11

Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
White Turkish bread	87	30	17	15
Wholemeal (whole wheat) bread	87	30	13	11
White bread, wheat flour (Hovis Classic, British Bakeries Ltd, UK)	87	30	12	11
White bread, wheat flour	88	30	14	12
White bread, wheat flour	89	30	20	18
White bread, wheat flour, homemade	89	30	13	12
Middle Eastern flatbread	97	30	17	16
Middle Eastern flatbread	97	30	16	15
White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume)	100	30	13	13

11/11

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Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

5/7/2024 09:00Glycemic Index Chart - Category:All in Categories Keyword:Smoked sausage
5/7/2024 08:56Glycemic Index Chart - Category:Breakfast Cereals and Related Products GL<=15 Keyword:Granola bar
5/7/2024 08:39Glycemic Index Chart - Category:Beverages GL>=1
5/7/2024 08:37Glycemic Index Chart - Category:Vegetables and Vegetables Products Keyword:cuc
5/7/2024 08:36Glycemic Index Chart - Category:All in Categories Keyword:928

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