Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

7/11

Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with yeast	67	30	12	8
Barley flour bread, 100% barley flour	67	30	13	9
Klosterbrot wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)	67	30	13	9
White, highfiber bread (Dempster's Corporate Foods Ltd., Canada)	67	30	13	9
Pita bread, white (Sainsbury's, UK)	67	30	15	10
White/wholemeal wheat bread with peanut butter	67	100	44	29
Buckwheat bread	67	30	19	13
Wholemeal barley flour (80%) bread (20% white wheat flour)	67	30	20	13
Wholemeal (whole wheat) bread	67	30	12	8
Wholemeal (whole wheat) bread	67	30	12	8
White bread consumed with 10 g inulin (Orafti, Tienen, Belgium) in 250 mL water	67
Scalded spelt wheat kernel bread	67	30	22	15
Chickpea flour bread, made from extruded chickpea flour	67	30	12	8
Bread, flax, made from flax meal & wheat flour 9	67	30	12	8
White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	68	30	17	11
Wholemeal (whole wheat) bread (Hovis, UK)	68	30	11	7
Light rye (Silverstein's Bakery, Toronto, Canada)	68	30	14	10
Pita bread, white, mini	68	30	15	10
Helga's? Classic Seed Loaf bread (Quality Bakers, Sydney, Australia)	68	30	14	9
Traditional French baguette (prepared with wheat flour, water, salt and 20 g yeast)	69	30	18	12
Glutenfree fiberenriched, unsliced (glutenfree wheat starch, soya bran)	69	30	13	9
White, highfiber bread (Weston's Bakery, Toronto, Canada)	69	30	13	9
Pita bread, white (Value, UK)	69	30	15	10
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Chatswood, NSW, Australia) (2000)	69	30	11	8
Wholemeal (whole wheat) bread	69	30	13	9
Wholemeal (whole wheat) bread	69	30	12	8
Wholemeal (whole wheat) bread	69	30	12	8
White bread, wheat flour	69	30	14	10

7/11

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

3/18/2026 09:00Glycemic Index Chart - Category:Spice and Herbs Keyword:Boudin
3/18/2026 08:59Glycemic Index Chart - Category:All in Categories GI>=100
3/18/2026 08:56Glycemic Index Chart - Category:All in Categories Keyword:potato
3/18/2026 08:52Glycemic Index Chart - Category:All in Categories Keyword:white
3/18/2026 08:44Glycemic Index Chart - Category:All in Categories Keyword:muffin

I want to Post a new feedback