Foods GI Serve(g) Carb/serve(g) GL Beverages Nutridrink Multi Fibre? enteral formula (Nutricia N.V., Netherlands) 53 250 mL 46 24 Lemonade, Scheweppes?, lemon soft drink (Cadbury Schweppes, Sydney, Australia) 54 250 mL 27 15 Milo? (Nestl¨¦, Australia) dissolved in water 55 250 mL 16 9 Solo?, lemon squash, soft drink (Cadbury Schweppes, Australia) 58 250 mL 29 17 MetRX ?, vanilla, weight management product (MetRX substrate Technology Inc., Irvine, CA, USA) 58 250 mL 10 6 Boost HighProtein?, vanilla flavor, weight management product (Mead Johnson, Evansville, Ind, USA) 59 250 mL 36 21 Probiotic drink, pink grapefruit 60 250 mL 33 20 Nutridrink? enteral formula (Nutricia N.V., Netherlands) 61 250 mL 46 28 Cytomax?, orange (Cytosport, Concordia, CA, USA) 62 250 mL 11 7 Coca Cola?, soft drink (Coca Cola Bottling Company, Atlanta, USA) 63 250 mL 26 16 Quik?, strawberry (Nestl¨¦, Australia), beverage prepared with in water 64 250 mL 8 5 Poweraid?, orange (CocaCola Company, Atlanta, GA, USA) 65 250 mL 20 13 Cordial, orange, reconstituted (Berri Ltd, Berri, Australia) 66 250 mL 20 13 Beer, Toohey's New (Tooheys Pty Limited, Australia) 66 250 mL 8 5 Fruit punch beverage 67 250 mL 29 19 Fanta?, orange soft drink (Coca Cola Amatil, Australia) 68 250 mL 34 23 XLR8?, orange flavor (Softpac Industries Inc., Plymouth, Minn, USA) 68 250 mL 13 9 Isostar? beverage (Novartis Consumer Health, Nyon, Switzerland) 70 250 mL 18 13 Chocolate soya weight management drink 73 250 mL 36 26 Ensure?, vanilla flavor, nutritional support product (Abbott Laboratories, Columbus, Ohio, USA) 75 250 mL 44 33 Optifuel, weight management product (Twin Laboratories Inc, Ronkonkowa, NY, USA) 78 250 mL 35 27 Gatorade? beverage (Spring Valley Beverages Pty Ltd, Cheltenham, Vic, Australia) 78 250 mL 15 12 Vitasoy? rice milk, lowfat, calcium enriched (National Foods Ltd, Australia) 79 250 mL 22 17 GatorPro?, chocolate flavor, weight management product (Gatorade, Chicago, IL, USA) 89 250 mL 45 40 Gatorade?, orange flavor (Gatorade, Chicago, IL, USA) 89 250 mL 15 13 Rice milk drink, lowfat, Australia's Own Natural? (So Natural Foods, Taren Point, Australia) 92 250 mL 32 29 Lucozade?, original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK) 95 250 mL 42 40 GatorLode?, orange flavor (Gatorade, Chicago, IL, USA) 100 250 mL 51 51
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