Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breakfast Cereals and Related Products
Muesli, fruit	67	30	21	14
Fruit and Fibre breakfast cereal	67	30	21	14
Shredded Wheat breakfast cereal	67	30	20	13
VitaBrits? (Uncle Toby's, Australia), wheat biscuits (plain flaked wheat)	68	30	20	13
Good Start?, muesli wheat biscuits with additional ingredients (Sanitarium, Australia)	68	30	20	14
Fruit and Fibre breakfast cereal (Value, UK)	68	30	20	13
Wholemeal barley flour porridge breakfast cereal (100% regular barley) (flour:water = 1:3), boiled 2.5 min	68	50 (dry)	34	23
Barley flakes breakfast cereal	69	30	20	14
Froot Loops? breakfast cereal (Kellogg's, Australia)	69	30	26	18
WeetBix? (Sanitarium, Australia), wheat biscuits (plain flaked wheat)	69	30	17	12
WeetBix? (Sanitarium, Australia), wheat biscuits (plain flaked wheat)	69	30	17	12
Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes	69	250	27	19
Special K? breakfast cereal (Kellogg's, USA)	69	30	21	14
Instant porridge	69	250	20	14
Pop Tarts?, Double Chocolate (Kellogg's, Australia)	70	50	36	25
Whole wheat Goldies? (Kellogg's, Australia),wheat biscuits (plain flaked wheat)	70	30	20	14
Granola Clusters breakfast cereal, Raisin & Almond, low fat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	70	30	22	15
Chocapic? breakfast cereal, wheatbased flaked cereal (2003) (Nestl¨¦, France)	70	30	25	17
LiteBix?, wheat biscuits with additional ingredients, plain, no added sugar (Sanitarium, Australia)	70	30	20	14
Golden Wheats? breakfast cereal (Kellogg's, Australia)	71	30	23	16
Honey Smacks? breakfast cereal (Kellogg's, Australia)	71	30	23	16
Mini Wheats?, whole wheat breakfast cereal, blackcurrant (Kellogg's, Australia)	72	30	21	15
Cornflakes, Crunchy Nut? breakfast cereal (Kellogg's, Australia)	72	30	24	17
Wheat based cereal biscuit, wheat biscuits (plain flaked wheat)	72	30	20	14
Wheatbites? breakfast cereal (Uncle Toby's, Australia)	72	30	25	18
Honey Goldies? wheat biscuits with additional ingredients (Kellogg's Australia)	72	30	21	15
Sultana Bran? breakfast cereal (Kellogg's, Australia) (1997)	73	30	19	14
Wholemeal oat flour porridge (flour:water = 1:3), boiled 2.5 min	74	50 (dry)	32	24

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5/20/2024 05:27Glycemic Index Chart - Category:All in Categories Keyword:rice+noodles
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