Foods GI Serve(g) Carb/serve(g) GL Legumes and Nuts Chickpeas (Garbanzo beans, Bengal gram), boiled 33 150 30 10 Pea, cooked 35 80 15 5 Lima beans broth (Phaseolus lunatus) 36 250 32 11 Green gram, (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h 38 150 17 6 Brown beans 38 150 25 9 Pea, frozen, boiled 39 80 7 3 Pinto beans, dried, boiled 39 150 26 10 Chickpeas (Garbanzo beans, Bengal gram), curry, canned (Canasia Foods Ltd., Scarborough, Canada) 41 150 16 7 Chickpeas (Garbanzo beans, Bengal gram), canned in brine (LanciaBravoFoods Ltd., Toronto, Canada) 42 150 22 9 Kidney beans, dried, boiled 42 150 25 10 Pinhao, without coat, cooked for 1h in 1L of water 43 50 18 8 Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h 43 150 18 8 Pinto beans, canned in brine (LanciaBravo Foods Ltd., Canada) 45 150 22 10 Romano beans 46 150 18 8 Kidney beans 46 150 25 11 Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5 h in 1 L of water 47 50 18 8 Kidney bean (Phaseolus vulgaris) stew and plantain (Musa paradisiaca) 48 Blackeyed beans/peas (Cowpeas), boiled 50 150 30 15 Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h 51 150 29 15 Pea, frozen, boiled 51 80 7 4 Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta) 52 Kidney beans, canned (LanciaBravo Foods Ltd., Canada) 52 150 17 9 Lentils, green, canned in brine (LanciaBravo Foods Ltd., Canada) 52 150 17 9 Butter beans, dried, boiled + 15 g sucrose 54 150 20 1 Pea, green (Pisum Sativum) 54 80 7 4 Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada) 56 150 15 9 Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked 57 80 (dry) 50 28 Haricot/Navy beans, pressure cooked at15 psi for 25 min (King Grains, Canada) 59 150 33 19
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