Foods GI Serve(g) Carb/serve(g) GL Fruits and Fruit Products Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada) 44 120 11 5 Capellini pasta (Primo Foods Ltd., Toronto, Canada) 45 180 45 20 Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada) 52 120 18 9 Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada) 55 120 16 9 Cereal Grains and Pasta Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada) 27 180 52 14 Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada) 27 180 52 14 Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan) 30 30 16 5 Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 36 180 48 17 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 36 180 48 17 Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan) 36 30 17 6 Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA) 38 111 52 20 Star Pastina, white, boiled 5 min (LanciaBravo Foods Ltd., Canada) 38 180 48 18 Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min 39 150 39 15 Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada) 45 150 36 16 Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd., Canada) 45 180 49 22 Bran Buds with psyllium breakfast cereal (Kellogg's Inc., Canada) 47 30 12 6 Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada) 47 150 33 16 AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada) 50 30 23 12 Oat bran, raw (Quaker Oats Co., Canada) 50 10 5 2 Rice, Cajun Style, Uncle Ben's? (Effem Foods Ltd., Canada) 51 150 37 19 Long Grain and Wild rice, Uncle Ben's? (Effem Foods Ltd., Canada) 54 150 37 20 Japonica rice enriched with 3 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) 54 150 40 22 Japonica rice enriched with 5 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) 54 150 40 22 Rice, Garden Style, Uncle Ben's? (Effem Foods Ltd., Canada) 55 150 37 20
|Register|Sign in|Customization
+'/&media=https://www.etoolsage.com/../images/eTools.gif'+'&description='+encodeURIComponent(document.title),'_blank','toolbar=yes, location=yes, directories=no, status=no, menubar=yes, scrollbars=yes, resizable=no, copyhistory=yes, width=600, height=450,top=100,left=350');void(0) "Pinterest")
