Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
25 g Maltidex 100 (> 72% maltitol) (Cerestar, Vilvoorde, Belgium)	44	10	10	4
Sugar (Sucrose), 100 g portion (Redpath Sugars, Canada)	65	10	10	7
Glucose, 100g portion, consumed with 20 g acacia gum	85	10	10	9
100 g Glucose consumed with 20 g cellulose (CSIR Biochemical Unit, New Delhi, India)	103	10	10	10
Glucose, 100 g portion (BioHealth, Canada)	114	10	10	11
Breads
100% Whole Grain? bread (Natural Ovens, USA)	51	30	13	7
100% Whole wheat Gigantico Burger Buns, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	62	30	12	7
100% Whole wheat Gigantico Hot Dog Rolls, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	62	30	12	7
Healthy Choice? Hearty 100% Whole Grain bread (Con Agra Inc., USA)	62	30	14	9
Barley flour bread, 100% barley flour	67	30	13	9
White bread (100% wheat flour) + 5% fruit fiber (George Weston Foods Ltd, Australia)	76	30	12	9
White bread (100% wheat flour) + 2% pectin (George Weston Foods Ltd, Australia)	85	30	13	11
Beverages
V8? 100% vegetable juice (Campbell's Soup Company, USA)	43	250 mL	9	4
Breakfast Cereals and Related Products
Ultrabran? breakfast cereal, Vogel's, soy and linseed extruded wheat bran cereal (30.2 g fiber per 100 g) (Specialty Cereals, Australia)	41	30	13	5
Soytana? breakfast cereal, Vogel's, soy and linseed bran crunch with sultanas (20.1 g fiber per 100 g), (Specialty Cereals, Mt Kuringgai, NSW, Australia)	49	45	25	12
Wholemeal barley flour porridge breakfast cereal (100% regular barley) (flour:water = 1:3), boiled 2.5 min	68	50 (dry)	34	23

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